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Are you getting an Instagram error and don’t know what to do? Whether your feed won’t load, messages aren’t sending, or the app crashes out of nowhere — we’ve got you covered. In this guide, you’ll find proven solutions to common Instagram problems, explained in plain English. Let’s dive in.
Instagram errors can happen to anyone — influencers, small businesses, students, or your grandma running a baking page. Most issues come down to one of three causes:
A weak or unstable internet connection
Outdated or corrupted app data
Technical issues on Instagram's end
Here are the most common Instagram errors users report:
Feed not refreshing
Messages not sending
Photos or videos won’t upload
"Network error" when logging in
"Sorry, something went wrong" message
Endless verification loop
App not opening at all
Logged out unexpectedly
1. Check your internet connection
A poor connection is the #1 cause of Instagram glitches. Try switching between Wi-Fi and mobile data, or restarting your router.
2. Force close and restart Instagram
Don’t just minimize the app — fully close it from your recent apps and then reopen it.
3. Clear the Instagram app cache
Android: Settings → Apps → Instagram → Storage → Clear Cache
iPhone: Delete the app and reinstall it from the App Store (this removes cached data)
4. Update the Instagram app
Outdated versions can cause bugs. Head to the App Store or Google Play to check for updates.
5. Log out and log back in
Go to your profile → Menu (three lines) → Settings → Log out → Log back in with your credentials.
6. Check Instagram’s server status
Visit downdetector.com to see if Instagram is down for everyone. If it is, just wait it out.
If you're seeing an "Instagram login error" or "Sorry, something went wrong" when trying to sign in, try these tips:
Use a web browser: Go to www.instagram.com and try logging in from a desktop or mobile browser.
Reset your password: Tap “Forgot Password?” and follow the steps via email or phone.
Clear your DNS or network settings (advanced):
Android: Turn airplane mode on and off, then restart your phone
iPhone: Settings → General → Transfer or Reset → Reset Network Settings
If Instagram gives you an error when uploading content:
Check your internet connection
File issues: Make sure your videos are under 60 seconds, and files are in .mp4 or .mov format
Photo size: Should be under 30MB
Free up storage: Delete unused apps or media from your device
Update the app to the latest version
Messages like "Couldn’t complete request" or "Server error" are often caused by:
Temporary bans for suspicious activity (e.g., too many likes, comments, follows in a short time)
Third-party apps or bots violating Instagram’s terms
Login/session glitches
What to do:
Log out and back in
Try a different device
Wait 24 hours and try again
Remove any third-party apps connected to your account
If Instagram logged you out and you can’t get back in, possible reasons include:
Suspicious activity detected: Instagram may lock your account for security
Account hacked: Change your password ASAP and enable two-factor authentication
Technical glitch: Try logging in from a web browser and reset your password
You can recover access via: www.instagram.com/accounts/password/reset
If none of the above helped:
Inside the app: Go to Profile → Menu → Settings → Help → Report a Problem
Can’t access your account? Visit antiban.pro — we can help restore access
Keep the Instagram app updated
Avoid suspicious third-party tools or bots
Link your email and phone number to your account
Use a strong password and enable two-factor authentication
Why does Instagram keep saying "Something went wrong"?
This usually means a temporary bug, poor connection, or an issue with your account session.
How do I fix Instagram login errors?
Clear your cache, restart the app, try a browser login, or reset your password.
Is Instagram down right now?
Check Downdetector for real-time status updates on Instagram outages.
Yes, Instagram errors can be annoying — but most of them are easy to fix with a few simple steps. Bookmark this guide so you’re ready the next time Instagram acts up.
Still stuck? Antiban.pro specializes in Instagram error recovery and account restoration. We’re here to help.
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